健康目标分析器技能

分析健康目标数据,识别目标模式和进度,评估目标达成情况,并提供个性化目标管理建议。

Detailed Guide

Read the detailed guide before executing this skill. It retains the complete procedure and reference material. Treat its safety, prerequisites, and validation requirements as mandatory. For focused work, load the relevant sections; for end-to-end work, read the guide completely.

When to Use

• 你需要评估健康目标是否符合 SMART 原则，并识别目标设定中的薄弱点。
• 你想跟踪目标进度，并结合营养、运动、睡眠等健康数据做关联分析。
• 你需要面向个人健康管理的目标优化建议、风险提示和阶段性调整方案。

Limitations

• Use this skill only when the task clearly matches the scope described above.
• Do not treat the output as a substitute for environment-specific validation, testing, or expert review.
• Stop and ask for clarification if required inputs, permissions, safety boundaries, or success criteria are missing.